Osteoarthritis affects nearly 27 million Americans, according to the Arthritis Foundation. Osteoarthritis, also referred to as degenerative joint disease, is a medical condition that causes joint inflammation and pain. Adding certain foods to a diet may relieve some symptoms of osteoarthritis while removing other foods that promote inflammation may prevent pain symptoms.
Osteoarthritis
Osteoarthritis develops when cartilage that cushions the ends of the bones deteriorates, causing friction between bones. A flare-up or inflammation of the joints causes pain in the joint and its surrounding areas. Symptoms include joint pain during and after movement, joint tenderness, inflexibility, grating sensations and stiffness in the morning or following a period of inactivity. While no singular cause of osteoarthritis has been identified, many factors are associated with its development. Aging, previous joint injuries, obesity (excess weight places stress on the joints), muscular weakness and heredity all contribute to the development of osteoarthritis.
Foods That Reduce Inflammation
Certain types of food contain anti-inflammatory properties that reduce inflammation and pain for those with osteoarthritis. Vegetables, particularly leafy green ones like spinach, contain vitamin C, carotenoids and flavonoids, all of which reduce inflammation. Incorporating fruits that contain vitamin C, such as oranges and strawberries, into your diet may help fight inflammation. Omega-3 fatty acids contain anti-inflammatory agents that may alleviate symptoms of osteoarthritis. Cold water fish--salmon, mackerel, herring and tuna--and walnuts all provide omega-3.
Foods To Avoid
According to The Nutrition Reporter, Americans consume an excessive amount of omega-6 fats. Omega-6 fats contain inflammatory properties and may increase inflammation associated with osteoarthritis. Red meat and vegetables oils contain high amounts of omega-6 fats. Avoid using corn, safflower, soy and peanut oil--use olive oil instead--if you have osteoarthritis and limit red meat intake to 6 oz. per week.
Supplements and Herbs
According to Mayo Clinic, more studies are necessary to establish the role supplements may play in inflammation reduction--past studies have produced mixed results. While ginger has been linked to inflammation reduction, side effects include heartburn and diarrhea. Some studies demonstrate that glucosamine and chondroitin reduce inflammation while others show that avocado and soybean oil may slow cartilage deterioration and help repair damage in the knee and hip joints. Basil, oregano and garlic are herbs that contain flavoids that help fight inflammation.
Considerations
Talk to your doctor before adding supplements to your osteoarthritis treatment. Because studies have produced mixed results, a medical consult will determine what is the best combination of treatments for your condition. Ginger and glucosamine supplements may interfere with blood thinner medications.
