Toenail fungus is a condition that occurs when fungus from a moist area, like a swimming pool, shower or the inside of a shoe, begins to grow underneath the toenail. According to the Mayo Clinic, toenail fungus may be more common than fingernail fungus because there is less blood circulation in the toes. This means that the body may not be able to fight the infection as quickly in the toenail area. In most cases, toenail fungus must be treated by a podiatrist or general practitioner.
Step 1
Wear synthetic socks, particularly if you have sweaty feet. Synthetic socks that draw moisture away from the foot are more effective in preventing foot fungus than wool or cotton socks, suggests the Mayo Clinic. If your feet sweat through the socks, change your socks several times throughout the day, as needed.
Step 2
Spray the inside of your shoes with an over-the-counter antifungal spray. You can purchase an antifungal spray at the drugstore or grocery store that is made specifically for shoes. After taking your shoes off at night and before putting them back on in the morning, give your shoes and feet a spray.
Step 3
Keep your nails cut short, advises the American Academy of Family Physicians. By frequently cutting your nails, you can prevent a potential infection from spreading to the rest of your toenail.
Step 4
Wear flip-flops when walking around in public areas, like the gym or pool. Don't go barefoot in any public areas, particularly in wet, damp locations. If you must shower in a public area, keep your flip-flops on at all times.
Step 5
Bring your own pedicure instruments when going to the nail salon, suggests the Mayo Clinic. Pedicure instruments that haven't been cleaned properly may spread fungus to your toenails. By using your own tools, you can prevent a potential infection.
Tips and Warnings
- Keep an extra change of socks in your purse or bag in case your feet get wet or hot.
- Consult your doctor if your nail looks thick, brittle, dull or is crumbling.
Things You'll Need
- Synthetic socks
- Over-the-counter antifungal spray
- Flip-flops
- Pedicure instruments
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