Volleyball was introduced in 1895 by a YMCA instructor. Today, it has evolved from a sport that originally had no limit on the number of hits allowed, to a fast-paced three-hit game where anything can happen. If playing a casual game of volleyball, the players need nothing more than a net and, of course, volleyball. All other equipment in volleyball is optional. Those players who are on the competitive side or a little older may benefit from more protection.
Net
The net used in volleyball is 3 feet by 32 feet. It is stretched across the middle of the court and attached to padded poles. The height of the net differs among men, women and co-ed play. The net height for co-ed and men's volleyball is 7 feet, 11 5/8 inches in the center. The women's net height is 7 feet, 4 1/8 inch. Antennas are attached firmly to the net and are made of unbreakable material. Antennas are between 2 1/2 feet and 3 1/2 feet high and attach to the outside edge of the sideline to help determine if the ball is out of bounds. The net may not be touched during play or the point is awarded to the opposing team.
Volleyball
When it comes to choosing a volleyball, there are two different types: indoor volleyballs and outdoor volleyballs. A leather ball is the ball of choice when playing indoors. For outdoor use, choose a genuine leather ball, if possible. A synthetic ball should be used if the game is near water. The top brands are very similar when it comes to genuine leather indoor balls. For outdoor balls, this is not necessarily the case. Spending a little bit more on a synthetic ball can benefit you in the end when the ball holds its shape and your arms are not red and stinging. Some characteristics are found in all volleyballs. The volleyball has to be spherical and measure between 25 inches and 27 inches in circumference. The weight of the ball is between 9 ounces and 10 ounces. Use compressed air when inflating the ball, and make sure it is inflated to 4.3 to 4.6 pounds per square inch.
Shoes
The purpose of volleyball shoes is to protect the foot, provide more forefoot support and to be lightweight. They are designed specifically for this purpose. Volleyball shoes are not to be confused with basketball shoes or cross-trainers. Basketball shoes and cross-trainers will not give the foot the lateral and forefoot support necessary, making the foot to more susceptible to injury.
Protective Gear
Personal safety is another consideration when participating in volleyball. Knee pads are used to reduce the trauma on knees as a player dives to save the ball. They provide protection by covering the knee with a padded surface saving the knee from skin burns and bruises. When a player is having trouble with ankle pain, an ankle braces might be the answer. They can be worn to add support to weak ankles, allowing the player to continue participation in the sport. Players may also choose to use these braces to prevent ankle injuries before they happen on the court.
Uniform
The right clothing can help the player avoid heat exhaustion and like illnesses by providing good ventilation. Wear clothing that breathes, is lightweight, wicks moisture away from the skin, and is comfortable. There are many different brands that offer moisture-wicking products. Shorts, lightweight pants, T-shirts and tank tops are all examples of appropriate clothing to wear while playing volleyball. Avoid heavy long-sleeved shirts, sweatpants, sweatshirts or clothes that bind, are too tight, or that restrict movement.
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