Honey contains both fructose and glucose, natural sweeteners that nourish the hair. Honey also retains water and moisture, allowing it to hydrate hair while providing vitamins and minerals such as copper, iron, manganese, calcium, sodium, potassium, phosphorous and Vitamin B. In a 2001 study conducted by the Dubai Specialized Medical Centre, patients experiencing hair loss and scaling and itching scalps were instructed to rub honey onto their scalp for 2 to 3 minutes a day. All the patients experienced relief from the itching and an improvement in hair loss. The same concept can be applied at home to encourage hair growth.
Step 1
Combine 1 tablespoon of honey and 1 teaspoon of cinnamon in a bowl and mix thoroughly. The nutrients of both honey and cinnamon will clean and moisturize the scalp, encouraging hair growth.
Step 2
Apply the mixture to your scalp and leave it on for 15 minutes.
Step 3
Purchase a shampoo or conditioner that contains honey. These hair products are typically designed to prevent hair breakage and make the scalp healthier.
Tips and Warnings
- Talk to your doctor if you are experiencing hair loss. He may be able to recommend further treatment.
Things You'll Need
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Shampoo and conditioner containing honey
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