zig
0

Notifications

  • You're all caught up!

Coconut Shrimp Nutrition

by
author image Becky Bell, MS, RD
Becky Bell is a registered dietitian with experience in the areas of diabetes, chronic kidney disease and general nutrition. Bell holds a Bachelor of Science in dietetics from Olivet Nazarene University and a Master of Science in human nutrition from the University of Alabama.
Coconut Shrimp Nutrition
A plate of coconut shrimp and lime wedges. Photo Credit zstockphotos/iStock/Getty Images

Shrimp, which is relatively low in saturated fat and calories and a good source of selenium, vitamin D and omega-3 fatty acids, can be a healthy food to include in your diet. When shrimp is dredged in a coconut batter and deep-fried, however, the result is a lot of unnecessary calories and fat, making it more of a splurge food.

Nutrient Information

Just one homemade coconut shrimp contains 126 calories, 7 grams of fat, 134 milligrams of cholesterol, 2 grams of carbohydrate, 13 grams of protein and 0.5 gram of fiber. A coconut shrimp appetizer from one national chain restaurant contains 530 calories, 36 grams of fat, 34 grams of carbohydrate and 18 grams of protein. Dipping your coconut shrimp in a tasty sauce will add even more calories to this dish. Your best bet is to eat your shrimp grilled or broiled, but if you choose to indulge in this crispy treat, consider splitting an order with a friend.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.