A positive attitude can make a world of difference in life, helping you to turn even the hardest situations into opportunities. Many studies link an optimistic attitude with a longer and healthier life. In research performed at Duke University on 2,800 heart patients, optimists were half as likely to die over the course of the study, even when other factors such as degree of illness were accounted for. If you want to put the effects of positive thinking to work for you, you can learn how to maintain a positive attitude in your life.
Step 1
Practice looking on the bright side of situations. When you catch yourself thinking of the worst possible scenarios, complaining or dwelling on the negatives in life, make a conscious effort to switch your outlook to being positive. Remember that even the most difficult situations can have positives; for instance, they can make you a stronger person or be a learning experience.
Step 2
Keep a journal of things you are thankful for. List at least three things that you are grateful for each day, no matter how small. Your journal will keep you looking for positives in your life, and the more you look, the more you will realize you have things to be thankful for.
Step 3
Read an inspiring quotation, essay or story every day to leave you with encouraging thoughts. Listen to uplifting music and avoid negative or sad songs.
Step 4
Spread happiness to others. Compliment people, offer praise and be nice to the people you encounter. By sending out positive vibes and helping other people feel better, you will start to feel better yourself. Enthusiasm is contagious.
Step 5
See problems as opportunities rather than hardships. Keep a balanced perspective on the problems in your life by making an effort to learn and grow from them instead of being overcome or paralyzed by them. Remember that everyone faces difficulties in life, and how they respond to the difficulties is what strengthens character.
Step 6
Surround yourself with positive people. Negative, critical people will bring you down, so avoid them whenever possible. If you have a supportive group of friends, you'll have cheerleaders to help boost your morale when you feel down, offering encouragement when you need it.
Things You'll Need
- Journal
- Supportive friends
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