NutriSystem is a weight loss program that supplies prepackaged prepared food to dieters. There are various plans available for men, women, seniors, vegetarians and diabetics. NutriSystem food can be ordered directly online and delivered to your home. Sites with counselors and support groups are situated throughout the country.
Features
NutriSystem food is based on a low glycemic diet. A low glycemic diet is one based on complex carbohydrates that provide sufficient energy to maintain daily activities and rigorous exercise, and satisfy dieters who feel full longer than those who eat easily digestible, simple carbs. Protein levels are maximized, and each plan includes soluble fiber for heart health. Dieters must supplement their prepared foods with fresh fruits and vegetables.
Benefits
Meals and snacks provide sufficient calories and nutrients to remain healthy, yet are low enough to lose weight. Doctors at Beth Israel Deaconess Medical Center report that most NutriSystem dieters lose about 2 pounds a week and remain on the program for about 10 weeks. There are a wide variety of foods to choose from as well, with more than 300 meal choices available, although plans such as the vegetarian menu provide only about 60 choices. Meals are delivered dry and do not require refrigeration.
Considerations
NutriSystem food can be expensive, although most dieters report that eliminating grocery and restaurant bills offsets the costs. One month of NutriSystem food averages about $350. NutriSystem provides a foolproof method of losing weight when followed precisely. The food is easy to prepare and provides the proper amount of nutrition.
Misconceptions
While advertising and promotions report that the food on the NutriSystem plan tastes good and is appetizing and satisfying, "Consumer Affairs" reports that it has received a number of complaints about the food. Many people report that the NutriSystem food is bland and inedible. The food is dehydrated, which is unpalatable for many dieters. "Consumer Affairs" researchers also report that many dieters complained that the food is very salty, although the company reports that the salt levels are below recommended sodium allotments.
Warning
Since the NutriSystem diet provides a low-calorie daily diet through its prepared foods, dieters will lose weight. Doctors at the Beth Israel Deaconess Medical Center warn that the diet plan does not involve a lifestyle change necessary for long-term weight loss. By eating pre-measured meals that require little thought, dieters don't learn new ways of eating and easily can gain back any weight lost after they stop the diet. It is a short-term solution that cannot be sustained over a lifetime. Additionally, NutriSystem food is not made to fit in with family meals or restaurant dining, making it a difficult plan for those who eat out or enjoy family eating times.
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