Dry brushing re-energizes the skin by using a brush to remove dead skin cells on the body. While many exfoliate in the shower or using water, such as with a loofah or sponge, dry brushing typically takes place before a shower to improve the skin's appearance.
Function
Dry brushing involves using a natural-bristled brush or mitt and running the brush over the body in circular motions. Begin with brushing the soles of your feet, then move up your legs to your buttocks, hips, lower abdomen, chest, neck and back. You should always make brush strokes towards your heart as this prevents the rupture of blood vessels or varicose veins. Then, brush your arms, particularly the elbows. Most people should not use the same brush they use on the body as they do on the face because facial skin tends to be more sensitive. Dry brushing should typically take anywhere 5 to 10 minutes.
Types
Natural-bristled brushes are the best choice for the skin because synthetic bristles can be harsh and damage the skin. Natural bristle options include hemp, jute, loofah or sisal. When choosing a brush, consider your ability to reach areas such as your back. These may require a longer or handled brush. A natural-bristled brush typically can be purchased at a drugstore or health food store.
Benefits
Dry brushing helps the skin by removing dead skin cells that can clog the pores. When you massage the skin with a brush, your circulation is stimulated and your skin tightens, according to bellasugar.com. By tightening the skin, your skin's appearance may look more toned. Eliminating these dead cells also helps you to feel more energized, particularly if following skin brushing with a shower.
Frequency
Body brushing can be performed once a day, or twice daily if you are ill or would like to feel more energized. If you already have especially dry, peeling or sensitive skin and dry brushing may feel to abrasive to you, you may wish to switch to a softer brush. However, dry brushing can especially offer you benefits if you have these skin conditions because dry brushing helps to remove dead skin cells and encourage new healthy skin cell growth, according to naturalhealthtechniques.com.
Considerations
When dry brushing the skin, avoid areas that may be particularly red or contagious, such as areas with a rash, wound, cut or infection, according to naturalhealthtechniques.com. If you have poison ivy or poison oak, refrain from dry brushing, as this can spread the rash.
Your brush should be cleaned at least once a week to prevent bacteria from building up. Wash the brush using a mild soap and warm water, hanging it to dry when you have washed it.
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