Benefits Of Omega 3 Fish Oil Capsules

Omega 3 fish oil capsules can benefit individuals who have difficulty incorporating fish and other sources of omega-3 fatty acids into the diet. Fish oil capsules are sold as supplements. Taking daily fish oil capsules can ensure you are getting specific amounts of omega-3 fatty acids in your diet that can help fight disease.

Lower Triglyceride Levels

Omega-3 fish oil capsules can lower triglyceride levels in the bloodstream that lead to heart disease. A prescription fish oil supplement, called Lovaza, is approved by the Food and Drug Administration (FDA) to lower very high triglyceride levels. Prescription fish oil capsules are purified to guarantee delivery of the right amounts of omega-3 fatty acids without contaminants. Diabetics who also have high triglyceride levels could find benefit from taking fish oil capsules

Reduced Pain from Rheumatoid Arthritis

Fish oil capsule containing omega-3 fatty acids also help reduce pain for patients suffering from rheumatoid arthritis. The University of Maryland Medical Center advises that fish oil capsules treat symptoms of rheumatoid arthritis but have no effect on progression of the disease.

Enhanced Mood

Omega-3 fatty acids from fish oil capsules or food sources can enhance mood. Results of a study published in the September 1, 2009, Journal of Aging and Health and titled "Long-Term Fish Intake Is Associated With Less Severe Depressive Symptoms Among Elderly Men and Women," revealed that omega-3 fatty acid intake from fish was associated with lower depression rates among adults over age 65.

Reduced Risk of Heart Attack

Fish oil capsules can reduce the risk of heart disease by lowering inflammation. Omega-3 fish oils also play a role in decreasing inflammation that promotes clot formation inside the blood vessels that can lead to heart attack or stroke. Fish oil capsules, combined with aspirin therapy, could benefit individuals with prior history of heart attack. Supplements should be used only under physician supervision for proper dosing. Fish oil capsules can promote bleeding when used to excess or in conjunction with other blood thinners.

Adjunctive Treatment of Autoimmune Diseases

Omega-3 fish oil capsules can decrease the activity of diseases caused by autoimmune disorders. A study published in PubMed, "Omega-3 fatty acids in inflammation and autoimmune diseases," explains that fish oils modulate intracellular signaling pathways that influence gene expression that promotes inflammation and disease. Fish oil capsules could improve chronic illnesses including Crohn's disease, multiple sclerosis, migraines, ulcerative colitis, psoriasis and lupus erythematosis.