Dandruff is a scalp condition that can be caused by seborrheic dermatitis, which occurs when the scalp is greasy, red and flakes off in small, white scales. Additionally, dandruff can be caused by dry skin, psoriasis, eczema, or by not shampooing your hair often enough. In most cases, dandruff can be cared for at home with treatments from the drugstore or grocery store. If dandruff does not respond to over-the-counter treatments, a doctor should be consulted for a stronger prescription treatment.
Step 1
Shampoo your hair more often, suggest the experts at the Mayo Clinic. Shampooing your hair at least every other day can help prevent dandruff from building up and creating flakes.
Step 2
Use an anti-dandruff shampoo containing salicylic acid, selenium sulfide or zinc pyrithione two times a week, suggests the American Academy of Dermatology. If you are using an anti-dandruff shampoo that contains tar, use it three times a week. You can purchase anti-dandruff shampoos that include these ingredients at the drugstore or grocery store, or you can get a prescription-strength treatment from your dermatologist or general practitioner.
Step 3
Cut back on the mousse, gel and hairspray, recommends the Mayo Clinic. Hair styling products can make hair more greasy and cause styling build-up, which can make dandruff worse.
Step 4
Expose your scalp to the sun. Although too much sun exposure can cause a sunburn and the Mayo Clinic does not suggest sunbathing, it does recommend a small amount of sun exposure to help get rid of dandruff as long as you are wearing sunscreen on your body and face.
Step 5
Calm down. Dandruff can be aggravated by stress, so take a few deep breaths when you are starting to feel yourself tense up. Remaining calm can help prevent dandruff or making it less severe.
Tips and Warnings
- Scratching dandruff can make flakes worse.
- Consult a doctor if dandruff does not respond to over-the-counter products.
Things You'll Need
- Shampoo
- Anti-dandruff shampoo
