1. Fight the Free Radicals
Everyone wants to look younger and live a healthier life, and antioxidants are excellent dietary compounds that promote this lifestyle. Vitamins C and E, selenium and beta-carotene all contain antioxidants. Antioxidants fight free radicals that age the skin, and they also stimulate the immune and nervous systems. The immune system helps fend off disease, and a healthy nervous system enables a person to have a more active lifestyle. Spinach, Brussels sprouts, carrots, peppers and tomatoes are just some of the vegetables that are great sources of antioxidants.
2. Fiber Rich
Vegetables that are rich in fiber are an excellent way to reduce the probability of contracting age-related diseases, such as heart disease, cancer, hypertension and diabetes. A person should try to consume between 25 and 35 grams of fiber each day. Broccoli, spinach, green peas and lima beans are just some examples of vegetables that are high in fiber. Not only are these vegetables high in fiber, but these are also low in fat.
3. Specifics of the Vegetables
Besides the fact that vegetables contain fiber and antioxidants, there are more specific vitamins in them that assist the body in fighting particular age-related health issues. For example, vitamin A in vegetables helps replenish cell loss that occurs as we age. Broccilli, sweet potatoes and aspargus are few of the vegetables that contain vitamin A. Peas and avacados are a great source of thiamine that aids the function of the heart, muscles and nervous system as you age. Lima beans, carrots, squash and potatoes all contain folate, which assists in brain function and red blood cell production as a person gets older. All of those vitamins and minerals are essential parts of reversing aging with vegetables.
4. The More You Eat
The more you eat vegetables, the better it is for your body and the better your body can fight the aging process. Most studies recommend that you eat vegetable four times a day, with two separate types during each meal to properly fuel the body and replenish the nutrients that are lost as we age. Try to incorporate vegetables into two meals a day and consume two types of vegetable as snacks throughout the day.
Member Comments