1. Sleep In
Get enough rest. Lack of sleep or restless sleep will interrupt more than your energy. You are less focused and thus more prone to injuries, especially in tight competitions. Learn to practice relaxation techniques such as deep breathing and meditation before retiring at night. If you are worried about a big game or an important race, talk to someone before hitting the hay. Release your tension and concern by talking about it and receiving encouraging words so you can fall asleep.
2. Don't Make Matters Worse
The body speaks to us through pain. If you are feeling a little bit faint or dizzy, then stop what you are doing and take a break. No race is more important than your health. It's better to drop out of a race or game and live to play another one than risk serious and permanent injury. Pay attention to what you may think are just minor irritations in joints, muscles and bones. Stretch out before, during and after events. Try to get a light massage. Also, take a day off of training if your body is telling you to stop by sending twinges of pain.
3. Pay Attention
Pay attention to your surroundings. Know who's in front of you in a race and how he is acting. Watch where the ball or puck is at all times. Look ahead so you know what's coming when riding or running. No matter what kind of sport you are involved in, always be familiar with your peripheral surroundings as well as what is in front of you. At the same time, do not be distracted by fans and observers, or you might catch a glimpse of someone who could interfere with your movements. By concentrating on your surroundings and not being consumed only by the victory, you can prevent a lot of unnecessary injuries.
4. Take it Easy
It may seem contrary to everything you know about training, but rest and recuperation time should be an integral part of any training routine. Don't wait for your body to scream in pain or stop you cold. Mix up your training schedule so that muscles groups that you've work hard have at least 24 hours to rest until you push them again. Cross training can keep you active while spreading the stress around. Also, don't do any heavy lifting or activity until you have built up enough endurance or preparation that you can do it safely.
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