When it comes to taking care of skin, many people focus on the face and face alone. However, whatever you do to your face should be done to your neck as well. If not properly taken care of, your neck can wrinkle, sag and generally look unattractive. However, you can improve the appearance and condition of your neck to reduce wrinkles and make you look and feel younger.
Step 1
Make sure you're getting all of the nutrients you need by reviewing your diet. You need plenty of vitamin C, E and A to maintain smooth and wrinkle-free skin. To boost your intake of these vitamins, eat citrus fruits, low-fat milk, carrots and dark green vegetables. A multivitamin might also be a good idea. Drink plenty of water, too, as proper hydration keeps your skin supple.
Step 2
Use a moisturizer on your neck each day. An oil-free moisturizer is best since it won't clog pores. Rub the moisturizer into your skin after cleansing your face and neck each morning and night, being sure to start from the collarbone and to work up to the chin.
Step 3
Wear a sunscreen when working outdoors that contains at least SPF 15. Sun damage is one of the prime causes of wrinkles, so keep yourself protected to prevent further ones from forming.
Step 4
Exercise your face and neck each day. This will tighten the musculature of your neck and pull in sagging skin a bit. Try sitting and lifting your head up toward the ceiling. While in this position, pucker your lips up like you're trying to kiss the sky. For an added workout, stick your tongue out and try to touch your chin with it. After holding for several seconds, you should feel the tension in your neck.
Step 5
Discuss laser treatments with your dermatologist. If none of your wrinkle-reducing measures work, you might need a stronger treatment like laser therapy. During treatment, a laser is pointed at your neck and damages the top layers of skin. Once healed, this skin will look tighter and smoother.
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