Many cultures, from the Aztecs to the American Indians to the Chinese, have touted the anti-aging benefits of herbs. Medical research has renewed interest in the benefits of herbs and other complementary and alternative medicines. There are a multitude of claims made about a wide variety of herbs, but scientific studies proving the effectiveness and safety is lacking, in many cases. Some herbs look promising, but more studies need to be completed to determine their effectiveness and safety. The herbs listed have good scientific evidence that supports their anti-aging benefits. It is always wise to consult your physician to determine if these herbs would be beneficial for you.
Ginkgo Biloba
Ginkgo Biloba is one of the top-selling herbs in the United States. The National Institute of Health considered 34 health claims and the research behind them. Scientific evidence is very strong that it does benefit people with early-stage Alzheimer's disease and multi-infarct dementia. Additionally, studies show that it is beneficial for painful legs due to clogged arteries. Scientific evidence is strong that it is useful in the treatment of cerebral insufficiency, a condition diagnosed more in Europe than in the United States, which includes symptoms such as fatigue, absent-mindedness and decreased physical performance. This herb seems to be well-tolerated by most healthy individuals at recommended doses for six months.
Saw Palmetto
Saw palmetto was used by the Mayans and the Seminole Indians in the United States. Today it is popular in Europe for symptoms associated with enlarged prostate. The National Institutes of Health states there is strong scientific evidence that it improves symptoms of benign prostatic hypertrophy, nighttime urination, problems with urinary flow and overall quality of life. In fact, it may be as effective as some pharmaceuticals with fewer side effects. Discuss interactions with other drugs and potential side effects with your physician.
Ginseng
Ginseng has been used for more than 2,000 years in China. The National Institutes of Health is considering 44 health claims regarding ginseng and the research completed. There is good scientific evidence that ginseng boosts the immune system, will improve the effectiveness of antibiotics and enhance the body's response to flu vaccines. Likewise, there is also good evidence that it will lower blood sugar in patients with type 2 diabetes, but not to dangerous levels. Ginseng also has strong antioxidant properties and may reduce bad cholesterol. Ginseng appears to be well tolerated by most individuals at recommended dosages with few side effects.
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