Most people want a slim waist for aesthetic reasons, but it's even more important for health reasons. According to the Centers for Disease Control and Prevention, being bulky around the middle makes it so you're much more likely to develop conditions such as high blood pressure, high cholesterol and diabetes. Before you can start losing weight around your middle, it's important to know what your waistline measures at, so you can best assess your weight-loss plans. In general, having a waist larger than 35 inches (if you're a woman) and 40 inches (if you're a man) indicates obesity.
Step 1
Wear clothing that is comfortable and not bulky. You should be able to easily expose your abdomen. Make sure your underwear is riding below your hip bones and your shirt can be lifted to accommodate the measuring tape.
Step 2
Feel where your hipbones are with your fingertips. If you are overweight, it might be a bit harder to feel them, but they should be an inch or two down from your bellybutton.
Step 3
Place a cloth measuring tape around your waist, laying it carefully between the top edge of the hipbones and the lower part of your rib cage. It should remain flat and even all the way around your body. You may need assistance to position the tape appropriately.
Step 4
Breathe in deeply and then exhale, allowing your body to relax. Stand up straight and ensure the cloth measuring tape is against your skin securely but not causing any pressure. The measurement is the size of your waistline.
Things You'll Need
- Cloth Measuring Tape
