What you eat actually directly affects the performance of your brain. The right nutrients will give your brain the power to think more quickly, be better coordinated, increase your memory and have improved concentration. By adding brain foods to your diet, you can give your brain an extra push to hlep it function at its full capacity.
Avocados
Avocados are loaded with monounsaturated fat, which promotes increased circulation and blood flow. This increased circulation sends more oxygen to the brain, which is highly important for the brain to function at its best.
Blueberries
Frequently referred to as a super food, blueberries are good for the brain. High in antioxidants, blueberries help protect the brain from oxidative stress and may reduce the effects of Alzheimer's disease or dementia. Studies at the The U.S. Department of Agriculture (USDA) have also shown that diets rich in blueberries significantly improve both learning capacity and motor skills.
Broccoli
Broccoli is an excellent source of vitamin K, which is known to enhance cognitive function and improve brain power. Researchers from the Royal Pharmaceutical Society of Great Britain have also proven that broccoli contains substances that help in reducing symptoms of Alzheimer's disease.
Eggs
Eggs are known to enhance many executive brain functions. Eggs contain choline, which is a nutrient essential in the development of brain motor functioning and memory. The Food and Nutrition Board of the National Sciences Academy has recognized choline as being "essential to one's diet" based on studies in 1997.
Nuts
According to a study published in the "American Journal of Epidemiology" in 1999, a good intake of vitamin E might help to prevent poor memory. This study found that higher levels of vitamin E correspond with less cognitive decline as you get older. Nuts and seeds are good sources of vitamin E. They also contain essential fats, protein and vitamin B6. Many types of nuts can provide you with the nutrients you need to boost brain power. Choose from walnuts, hazelnuts, Brazil nuts, almonds, cashews and peanuts.
Wild Salmon
Wild Salmon is rich in omega-3 essential fatty acids, which are essential for brain function. These omega-3 fatty acids help both the body and mind function at a better level. The DHA in fish oil is also necessary for the brain to rebuild cells. This can help improve a person's memory, attention span and ability to concentrate. A study published in the "British Medical Journal" in 2002 showed a reduced risk of dementia and Alzheimer's disease for those that include salmon in their diets at least once a week.
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