Finding and committing to a reputable diet plan can be difficult. Trips to doctors, nutritionists or support meetings are often hard to fit into tight schedules. Web-based programs, however, are great alternatives for busy dieters. Internet diet plans are easy to access, available at any time of day and provide anonymity for those who are too embarrassed for public weigh-ins. As an added bonus, web-based programs usually offer the same benefits at cheaper prices.
Weight Watchers
A popular option, Weight Watchers Online is a web-based diet that offers the benefits of the traditional Weight Watchers program without the in-person meetings. Users pay a monthly fee and are given access to the full Weight Watchers diet system. The online plan provides a food tracking tool, recipe bank, exercise video library and support forum. There is even a mobile application available for easy access to the plan from a cell phone. Weight loss information is kept private and dieters can track pounds lost as well as body measurements. Convenient graphs can be customized to show diet progress over time. Users can enter their own food choices every day or make convenient personal meal plans ahead of time.
Jillian Michaels
Television's "Biggest Loser" trainer Jillian Michaels offers an online slim down plan to guide dieters through the weight loss process. Her three-tiered approach focuses on "self, science and sweat" to help achieve lasting results. The program charges a fee and provides users with Michaels' expert tips and advice. Users have access to customized eating and fitness plans, printable exercise demos, weight tracking tools, recipes and support forums. A detailed fitness planner and diary complete the online system.
South Beach Diet
The popular South Beach Diet is also available online. Modeled after a low-carb approach, the fee-based diet offers customizable meal plans, a printable shopping list generator and recipe bank. Users have access to tips from diet creator Dr. Arthur Agatston, dining out guides, weight trackers and discussion groups. Individual nutrition counseling from registered dieticians is also available, along with recommended workouts and an online journal.
In addition to being easy and cost effective, online diet programs offer greater convenience and more frequent access than trips to a doctor or nutritionist. Web-based programs such as Weight Watchers, Jillian Michaels and the South Beach Diet combine practical weight loss approaches with fitness advice and peer support to ensure success.
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