Menstrual cramps occur when the uterus contracts to expel the lining that has formed during ovulation. Exercise, such as running and aerobics, sometimes helps alleviate symptoms in some women while it may worsen symptoms in others. Providing menstrual cramp relief after running consists of steps similar to relief during resting times. You may experience pain, bloating, nausea and headache during menstrual cramping that is left untreated.
Step 1
Take ibuprofen after running. Ibuprofen is an anti-inflammatory over-the-counter (OTC) pain reliever that will reduce uterine swelling and ease contractions. Take two ibuprofen tablets once every four to six hours, as directed on the package while menstrual pain is present.
Step 2
Massage your abdomen using a circular motion. Massage will help ease muscle contractions by promoting relaxation to the affected area. Do not press too hard on the abdomen or you could cause further pain.
Step 3
Soak in a warm bath. The warm water will relax muscles naturally and ease menstrual cramps even after stepping out of the bath. Add a few tablespoons of Epsom salts to the bath to make it more relaxing.
Step 4
Apply a heating pad on your abdomen while lying down. This distributes heat evenly to the uterine muscles, forcing them to relax their intensity.
Step 5
Rest. Resting after running will help ease menstrual pain as you may have overdone your exercising for the day. Menstrual cramping can be draining on your body, so adequate resting periods throughout the day may significantly reduce menstrual pain before and after running or any other exercise.
Tips and Warnings
- Acupuncture is an ideal way of dealing with bothersome menstrual cramps without the use of medications. Shortening your running time and distance can help you avoid heightened cramping during menstruation.
- If your home treatment is unsuccessful, visit your obstetrician as you could have fibroid tumors or another reproductive organ problem that is contributing to your cramps.
