1. Encourage Physical Activity
Children are much more sedentary today than they were 20 years ago. This is due in part to the increase in video game, computer and TV time, but also because many do not make physical activity a top priority in their families. To reduce the chances of childhood obesity, start as early as possible. Spend weekends playing Frisbee in the park rather than going to the movies. When choosing afterschool activities for your children, pick at least one that involves movement, be it soccer or dance. Finally, find ways to incorporate exercise to you summer vacations and activities. Hiking or swimming are two good examples of something the whole family can enjoy together.
2. Don't Use Food as Reward or Punishment
Trips to fast food restaurants have become a common reward for children passing a test or reaching an educational or personal milestone. On the other side of the spectrum, it's also common in some families to withhold dessert or treats as punishment for not helping around the house or causing trouble. Both actions push children to see food as something bigger than just nourishment. In some cases, it sets the foundation for emotional eating (or even eating disorders) later in life. To avoid this, never use food as a reward or punishment tool.
3. Lead by Example
Research shows that children of obese parents have a 70 percent chance of becoming obese themselves. Children learn the basics of nutrition and table customs at home, so your attitude towards food will largely influence theirs. Never express disgust or preference towards a particular kind of food in front of your children. Instead, let your child form his own opinion after trying it. Avoid the word "diet" and instead focus on healthy and balanced eating. The same is true of physical activity in general: your children will be more likely to enjoy sports if you're active in them yourself.
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