The Best Exercise Equipment For Arthritis

Arthritis is an umbrella term for many different medical conditions that cause joint inflammation throughout the body. Osteoarthritis, the most common form of arthritis, occurs when cartilage that provides a cushion between the bones wears down, causing swelling, stiffness and pain. Exercise lubricates the joints, reduces pain, increases range of motion and flexibility, making it easier to perform daily activities. Choose equipment that provides a low-impact workout while utilizing large muscle groups.

Recumbent Bike

Cycling on a recumbent, or stationary, bike with a back rest, provides a low-impact exercise that uses lower body muscles. Choose a bicycle with arm handles to incorporate upper body movement into your routine. Adjust the seat so that your knee is straight when you your heel is at the lowest point during a rotation. Position the straps directly over the top of your feet--loosen them until your feet shift comfortably beneath them. Start with no resistance and build your strength before increasing intensity.

Restorator and Arm Cranks

A restorator consists of two pedals; it's a small piece of equipment that attaches to the bottom of a chair. Sit on a bench in front of the equipment. Adjust the distance so that your hips and knees form a 90-degree angle while pedaling on the restorator. The restorator is convenient if you don't have access to a bike or for exercising during travel. The crank provides a cycling routine for the upper body. The machine contains two hand pedals. Hold onto the handles and push forward, engaging in a continuous circular motion. The crank provides a cardiovascular workout--use it if arthritis limits your lower body capability.

Resistance Bands

Do strength training exercises with resistance bands made out of rubber tubing. Strengthen your muscles, improve your joint stability and take pressure off of your joints. Too much external stress places arthritic joints, muscles and bones at risk for injury. Resistance bands provide external resistance while allowing you to adjust the intensity during each exercise. Choose a resistance band intensity level that matches your current fitness level--easy, medium or heavy. Start with the easiest resistance band if you are unsure.

Considerations

Undergo a physical evaluation before starting an exercise program. Talk to you doctor to determine which exercises and equipment will best fit your needs and medical condition. Physical therapist help create individualized exercise programs that alleviate symptoms of arthritis and improve joint range of motion and function.