The Atkins Diet is a low-carbohydrate diet program that disavows eating carbohydrates because carbohydrates are used for energy by the body before fat. The Atkins Diet is based on the principle that by consuming fewer carbohydrates and more proteins or fat, the body is able to use the right foods for energy, resulting in weight loss. Outlined over the course of several phases, the Atkins Diet relies heavily on lean protein sources, vegetables and some fruits. Carbohydrates are consumed sparingly.
Protein Sources
Protein sources represent the most significant portion of the Atkins Diet and can be eaten in unlimited amounts. Meat selections include unprocessed meats---meaning meats that do not contain additives or preservatives---such as beef, pork, lamb, veal, ham and unprocessed bacon. Unprocessed fish, such as tuna, salmon, trout, snapper, herring or other fish are also part of the Atkins protein recommendations. In the shellfish category, imitation shellfish products are prohibited. However, oysters, clams, crab, shrimp, calamari, lobster, mussels and scallops are permitted. Any forms of eggs is a part of the Atkins diet, including chicken, duck, quail or goose eggs.
Vegetarians also can find healthy protein sources through eating soy and tofu products. These include meat substitute products, such as vegetarian burgers.
Vegetables
Vegetable sources that are high in fiber are the next rung on the Atkins Food Guide Pyramid. However, these vegetables are divided into two categories. The first is salad vegetables, which can be consumed in unlimited amounts. These include any form of lettuce, such as iceberg; leafy herbs, including basil; and vegetables that can be added to a salad, such as bok choy, cucumbers, fennel, parsley, celery, peppers, radishes and olives.
The second category is simply termed "other vegetables." Options include asparagus, cabbage, cauliflower, eggplants, turnips and broccoli.
Fruits
The Atkins Diet is a proponent of eating fruits that are high in fiber---but not all fruits pass muster. Fiber-rich fruits include blueberries, raspberries, apples, oranges, pears and avocados. These fruits should not be eaten as often as protein or vegetable sources, and may be limited in the Atkins Diet induction, or initial, phase.
Dairy and Vegetable Products
Foods to be consumed in moderation include vegetable and seed oils, such as peanut, canola and olive oils. Low-fat dairy products, such as cheese, yogurt and milk also are in this food category. Nuts and legumes include peanuts, almonds, macadamia nuts, lentils, black beans, edamame and lima beans.
Whole Grains
While most carbohydrate sources may be limited on the Atkins Diet, whole grains are a part of this diet and include barley, oats and brown rice. These are important sources of fiber in the body and can help to ensure a healthy digestive tract.
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