If you have ever been on a diet, you know it's a struggle. Cravings can get the best of you. You are not alone if you are seeking ways to direct your mind toward thoughts that support your efforts to lose weight.
Visualize
Visualization is a powerful tool. You can program your mind to make choices that are in alignment with a healthful, slim body by envisioning the body you desire. Choose to visualize what feels best to you, such as fitting into clothes that you love, becoming more active and fit, or loving the trimmer shape you see in the mirror. Your subconscious seeks to support those images through your choices, desires and behaviors.
"What If" Game
If you lack trust in your discipline, this game can help. Instead of thinking, "What if I don't lose weight?" or "What if I can't do this?" instead choose "What if?" thoughts. It goes like this: "What if I can?" or "What if I surprise myself?" or "What if I lose weight quicker than I expected?" or "What if I have more willpower than I thought?" This mind game is supportive of a positive mental attitude, and can help you stay true to your diet game plan.
Keep it a Secret
While friends and family often mean well, they might not be as supportive as you would like. Negative comments, judgments and lack of support can be draining and enough to kick you off course. There is no rule stating you need to tell the world about your dietary choice or exercise plans. If you fall off course, you won't have the fear of letting your loved ones down or not living up to their expectations.
Think Short Term
While it's important to develop healthful habits, it's easier to think in short-term goals rather than months, years or even lifetimes. In the beginning, as you ease into new ways of thinking, eating and exercising, getting through the day is the most important thing. And you can do anything for a day. According to motivational speaker Craig Harper, "Nothing tastes as good as being in shape feels." Aim for small successes that will eventually lead to meeting bigger goals.
Progress vs. Perfection
Life is a journey, and so is your diet. It's important to look for ways you are progressing rather than how you're falling short of perfection. An even better thought process is to allow yourself to be imperfect, with all of your perceived imperfections. Progress might look like inches, pounds and stamina, but it also might be about your perceptions, self-esteem and happiness.
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