Friendships are an important part of life for people of all ages. North Carolina State University states that people with friends tend to be healthier, eat better, sleep better and take better care of themselves than those without friends. Friendlessness leads to isolation. Friends offer emotional support, advice and a respite from boredom. If you feel that you don't have enough friends, there are some steps that you can take to help you meet people and forge new relationships.
Step 1
Smile more. Having a pleasant demeanor can help others to see you as being friendly. This can help others to want to get to know you better.
Step 2
Stay positive. No one wants to be friends with one who gossips about others or complains all the time. Make a concerted effort to look on the bright side most of the time, and allow this quality to shine through when you speak to people.
Step 3
Talk to anyone who will listen. You never know where you will meet friends. Chat with the lady in line with you at the grocery store, the clerk at the post office and the person sitting next to you in church. Some people may not want to chat back, but others will, and this may lead to a life-long friendship.
Step 4
Pursue a hobby that involves other people. Join a book club, a gym or a church. Take a class at your local community college or adult education department that relates to your interests. This will put you in contact with people who have the same interests as you, and may open the door to a friendship. If no groups that suit you are available in your area, start your own.
Step 5
Volunteer for a worthy cause. This will put you in contact with those who share your passion for serving, as well as those who appreciate your help.
Step 6
Meet friends of friends. Once you make a friend, begin talking to those in his social circle. This will broaden your number of acquaintances, which may lead to more friendships.
Tips and Warnings
- Try making a goal to speak to three new people per week, or to attend two social functions per month. Making a specific plan can help you achieve your dreams.
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