Exercising is healthy for the whole body, yet it also wears the muscles out. It is essential to replace vitamins, minerals, electrolytes and amino acids lost during exercise because without them you may feel fatigued. The Mayo Clinic states that eating after a workout allows your muscles to recover faster. It is important to get the right balance of nutrients after exercising. The Gatorade Protein Recovery Shake was designed specially to replenish all of your body's nutritional requirements after an athletic activity.
Protein
Protein is essential for replacing lost energy during exercise. It also helps to strengthen muscles and repair muscle tissue that has been damaged during exercise, according to the Mayo Clinic. The makers of the Gatorade Protein Recovery Shake state that one 11-ounce can of Gatorade Protein Recovery has 20 g of protein. It also has individual amino acids, which are the building blocks of complete proteins.
Calories
Though many people who choose to exercise do it to lose weight, taking in calories after exercising is actually not counter-productive. Your body burns a lot of calories when exercising, especially if you do high-intensity sports. You can still lose weight by exercising, as long as you don't eat more calories than you burn in the whole course of the day. The official Gatorade website states that one can of Gatorade Protein Recovery Shake has 270 calories.
Carbohydrates
Eating something with carbohydrates should be your main concern after exercising, according to the Mayo Clinic. They state that carbohydrates are the main source of energy for the body and they are stored as glycogen in the liver and muscles. Carbohydrates also aid in muscle recovery after a tough workout. The Mayo Clinic recommends that at least 50 percent of a person's calories come from carbohydrates each day. The Gatorade website states that a can of Gatorade Protein Recovery Shake has 45 g of carbohydrates, and 31 of those are from sugar. The company recommends drinking the Gatorade Protein Recovery Shake within 45 minutes of exercising to help the muscles recovery faster.
Fat
Though eating something with fat is not nearly as important as eating something with carbohydrates after exercising, the Mayo Clinic states that dietary fats are still an important part of replenishing energy levels. Each 11-ounce serving of Gatorade Protein Recovery Shake has 1.5 g of total fat and 1 g of saturated fat, according to Gatorade.
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