Probiotics are live microorganisms found in the gut. They are known as good bacteria and are available in foods and supplements. According to the National Center for Complementary and Alternative Medicine (NCCAM), probiotics are essential in protection against disease, in digestion and absorption of food, and in proper development of the immune system.
Prevent Diarrhea
Antibiotic-associated diarrhea can be treated and prevented with the use of probiotics. Antibiotics kill both good bacteria and disease-causing bacteria. Natural flora (good bacteria) are organisms in the body that help to maintain good health. Probiotics help to reintroduce the natural flora in the intestines. Once the body returns to balance, normal bowel function should resume.
Alleviate Irritable Bowel Syndrome
According to the Mayo Clinic, irritable bowel syndrome (IBS) is a disorder that affects the colon and causes abdominal pain, cramping, bloating, gas, diarrhea and constipation. Some studies have found that probiotics may alleviate symptoms of IBS. More research is needed to determine the effectiveness of probiotics on IBS.
Prevent Yeast Infections
A yeast infection is a fungus typically found in the vaginal area of a woman's body. This results in a reduction of good bacteria in the body, also known as natural flora. Probiotics help to prevent the growth of yeast and restore normal flora to the body.
Prevent Urinary Tract Infections
A urinary tract infection begins in the urinary system, which is composed of the kidneys, bladder, urethra and ureters. The infection is caused by bacteria growth. Probiotics help to promote the growth of good bacteria and fight off infection.
Prevent Inflammation of the Colon
Inflammatory bowel disease (IBD) is a group of disorders where the lower intestine becomes inflamed. There are two types of IBD: Crohn's disease and ulcerative colitis. The origin is unknown, but one potential cause is bacterial. According to NCCAM, probiotics are believed to aid in fighting colonic inflammation.
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