While many people are well aware of the major causes and risk factors for various cancers, such as smoking and excessive alcohol consumption, the idea of actively preventing the possibility of cancer is somewhat overlooked, especially in the area of stomach (gastric) cancer. With the proper diet, exercise and a little research, the overall number of would-be gastric cancer patients could potentially decrease significantly.
Fruits and Vegetables
Nresearch suggests that fruits and vegetables could be a leading deterrent of gastric cancer development. According to an article posted on MedicineNet.com, the National Cancer Institute suggests that having a high intake of various fruits and vegetables "may be associated with a decreased risk" of developing stomach cancer later in life. For example, foods such as grapefruits, grapes, apples and oranges offer numerous nutritional minerals necessary for healthy body maintenance. These common food items are typically very high in beta-carotene and nutritional vitamins, like vitamins C and D, which can aid in decreasing risk factors associated with gastric cancer development.
Low-Sodium Foods
According to GITract.info, the American Cancer Society suggests that a good way to prevent the onset of gastric cancer is to stay away from excessively salted food items. Making the adjustment and switching to a low-sodium diet carries additional health benefits as well, including reducing the risk for high blood pressure and high cholesterol. Many low-sodium alternatives to common household food items can be found at any major grocery or health food store. While adverse reactions to low-sodium intake are rare, patients should first consult with a nutritionist or general practitioner before adjusting their sodium intake.
Whole-Grain Foods
Food items rich in grains and wheat may also help prevent the onset of gastric cancer. According to the American Cancer Society, studies have shown that incorporating a regular diet of at least five servings of breads, cereals, pasta, rice and beans can have impressive results in the prevention of cancer development. As with any major dietary change, patients should consult with a medical professional before adding or removing a specific food item from his normal daily food intake.
