The breasts are highly composed of fat, ducts and glandular tissue. When it comes to bust enlargement exercises, you focus on the muscle that lies underneath the breasts. Performing specific exercises can help make the breasts perkier and give them a larger appearance. Do 10 to 12 reps and three to four sets of each exercise. Use the heaviest weights you can lift and take at least one day off in between each workout session.
Bench Press
Do bench presses with a barbell and workout bench. Lie on the bench and grab the bar with a wide grip. Push it off the supports and hold it directly above you. Slowly lower it down until it lightly touches your chest. Push it back up until your arms are almost locked out and repeat.
Incline Chest Press
Incline presses are done with dumbbells on an incline bench. Lie on the bench and hold the weights above you, with your palms facing forward. Slowly lower the dumbbells down until you feel a strong contraction in your upper chest and push them back up until they are 1 inch apart.
Decline Press
Do decline presses with a decline bench and a set of dumbbells. Lie on the bench and hook your lower shins under the padded support. Push the dumbbells up and hold the weights, with your palms facing forward. Slowly lower the dumbbells down until they are even with your stomach. Push them back up until they are 1 inch apart and repeat.
Around The Worlds
Around the worlds are done on a flat bench with a set of dumbbells. Lie on the bench and extend your arms over your head, with your palms facing up. Swing the weights around in a circular motion until they are right above your thighs. Twist your wrists when you do this so your palms are facing up. Reverse the movement and swing the weights back to the starting point. Keep going back and forth and do not let the weights hit each other.
Flys
Do chest flys on the flat bench with dumbbells. Lie face-up and hold the dumbbells 1 inch apart above you, with your palms facing each other. Bend your elbows slightly and lower the weights down to your sides. Feel a strong contraction in your chest, push the weights back up and repeat.
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