1. Use Fresh and Seasonal Ingredients
Creating meals for the Shangri-La Diet doesn't have to be a chore. Since the eating plan is mainly designed to introduce new foods and flavors into your diet, using fresh and seasonal ingredients is a smart choice. Fresh herbs and spices can change the flavor-calorie association that comes from consuming foods repeatedly. Seasonal ingredients, such as fruits, vegetables and seafood are also good choices for creating meals, since you're less likely to form calorie associations with foods that aren't available for much of the year.
2. Experiment with a Variety of Recipes
One sure-fire way to create meals that will work well with the Shangri-La diet is to experiment with various recipes. Although no foods are prohibited on the diet, altering the flavors of familiar foods can help prevent your body from flavor-calorie associations that increase appetite. Having a good selection of cookbooks on hand will help you prepare common foods using a variety of meats, vegetables and spices that are unfamiliar to your body. This can help your body lower its set point so that weight loss is possible. Ethnic cookbooks are a great option, since so many of the required ingredients are unusual. Not only will new recipes help with weight loss, they can also bring much needed variety to uninspired menus.
3. Pick Foods That Digest Slowly
Foods that your body digests slowly and that aren't converted quickly into sugar have a low glycemic index<. These foods are a good choice when creating meals, since they include leafy green vegetables, beans, nuts and some fruits, all of which have been shown to be a part of a healthy diet. These foods have also been shown to raise the set point less than others, since they have weaker calorie associations. This can really help you control your weight.
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