The phrase "sleeping like a baby" can sometimes seem like a cruel joke to a parent who is struggling to have a peaceful night's rest. Although this may sometimes stem from a baby's temperament, it can also be relatively easy to train your baby to sleep restfully. You can add some simple changes to your baby's routine that can make sleeping like a baby a blessing and not a curse.
Step 1
Set a routine during the daytime that will promote quality sleep at night. This includes maintaining effective napping patterns for your little one--getting regular naps but not sleeping for too long during the day (sure to cause problems at bedtime). When your baby is not napping, spend time playing, singing, going for walks or participating in other activities that provide stimulation. The activity will help him be more worn out at bedtime.
Step 2
Establish a nightly bedtime routine. Getting your baby used to the same few activities before tucking her in for the night will help her recognize it is time for bed and will calm her down. Mayo Clinic experts recommend activities such as giving your child a warm bath, singing or reading to her or playing her soft music. If any of these activities cause your child to become overly excited, do not include those in the nighttime routine.
Step 3
Move your baby to his own room. Although many parents prefer to share a bed with their little one or to have him sleep in the same room, putting your baby in his own room will give both of you a better night's sleep. He won't hear every little toss and turn you make, and vice versa.
Step 4
Allow your baby to put herself to sleep. By age 6 months, a baby should be old enough to learn to calm herself and fall asleep alone. If you are accustomed to rocking your baby to sleep, rock her until she is drowsy, then lay her down. She may fuss or toss and turn a bit. If you feel that it helps, stand over her and talk to her softly or pat her back.
Step 5
Allow your baby some time to try to fall back asleep if you hear tossing and turning in the middle of the night before rushing to his side. If your assistance is required to soothe him, remain calm, speak softly and keep the lighting dim.
Tips and Warnings
- Have patience with your baby while learning this sleeping process. Not all children are created equal when it comes to sleeping, and some babies may have more difficulty than others falling asleep. Struggles are not necessarily a reflection of your parenting skills. If you are concerned about your baby's sleeping patterns or habits, talk to your pediatrician.
