Reebok Gym Ball Exercises

Reebok, along with other fitness companies, makes its own version of the exercise ball. The exercise ball was invented in 1963 by an Italian plastics manufacturer, according to the book "Exercise Ball" by Sara Rose. Since then, the exercise ball has been incorporated into yoga, Pilates and strength training. The exercise ball is a commonly found fitness tool at gyms, but you can also purchase one for in-home use and get an entire full-body workout using only the ball.

Around the World

The around-the-world exercise strengthens the muscles of your abs and back, as well as providing a stretch for your hamstrings, according to "Ultimate Core Ball Workout" by Jeanine Detz. The exercise begins by standing up straight and holding the gym ball over your head with your arms straight. The feet may be comfortably placed about shoulder-width apart. Bend forward at the waist toward the left leg until your back is parallel to the floor. Sweep the ball across your body toward your right leg and then circle back up until you are once again standing up straight. Circle five times in one direction and then five times the other way.

Basic Press-Up

The basic press-up exercise works the muscles of the upper body, particularly the chest, arms, and shoulders. You will feel the abdominal muscles quite a bit as well. The starting position is assumed by kneeling on the floor with the hands on the sides of the ball. The arms should be straight. Roll the ball forward and lean forward as well until your body is at approximately 60 degrees from the floor. Bend your elbows out to the sides and lower your chest toward the ball until it is inches from the ball. Straighten your arms. Do a minimum of five press-ups. Keep your movements slow and focus on quality, recommends Rose.

Lunge

The lunge is one of the best exercises for your legs because it involves all of the major muscles of the lower body. Hold a ball in your arms to increase the weight of the exercise and to assist in adding a rotation to the exercise that works the muscles of the spine and waist. Stand tall and hold a ball with the arms straight in front of you. Step forward with your left foot and raise your right heel. Bend both knees while keeping your back straight. Twist your shoulders toward the right. Twist back until your shoulders are facing forward again and then straighten your legs. Do at least five repetitions with the left leg forward and then switch sides.