Plan Your Meals for the South Beach Diet

Program Description
The South Beach Diet promotes a balanced diet that includes the right fats and the right carbohydrates. Eating 3 well-balanced meals a day with 2 snacks in-between is a very important part of the South Beach Diet. Some people find it difficult to eat 5 meals each day. Creating a meal plan will help make sure that you are always prepared with the right foods at the right time. Always discuss any changes in your diet with your health care professional.

Actions
1. Learn what foods to eat and not eat.

2. Create a schedule of meals for the week.

3. Make a shopping list of what you will need for your meals.

4. Cook meals on the weekends to save time during the week.

5. Always carry snacks with you for in between meals.

6. Pick restaurants with healthy foods on the menu.

7. Fill your meal plan with healthy food you enjoy.