The Atkins Diet, developed in the 1970s as the "Dr. Atkins Diet Revolution" was introduced by Dr. Robert Atkins as a way to drop weight fast. The Atkins Diet rests on principles of low-carbohydrate eating, with the philosophy that in eating less carbs, you consume less sugar. Dr. Atkins reintroduced his dieting philosophies in the late '90s, and the low-carb craze took hold. If you are considering the Atkins Diet to lose weight, learn all that you can to make sure it is a viable and healthy option for you.
Step 1
Purchase or borrow Dr. Robert Atkins' books from the library. His two most popular tomes, "Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss" and "Dr. Atkins' New Diet Revolution" will help you to learn about the different phases of the Atkins Diet and which foods are included for each phase. It is an ideal introduction to the philosophies of Dr. Robert Atkins.
Step 2
Visit the Atkins Diet official website at Atkins.com. There you'll find resources like recipes, support from others who are on the diet, and Atkins products like energy bars and meals. The Atkins website gives a comprehensive overview of the program and offers support from other dieters and experts to help you on your way.
Step 3
Talk to people who have been on the Atkins Diet, getting opinions from those who had success and those who didn't. Ask what is the hardest part about the diet. Ask which aspects people liked and didn't like. This can give you an idea about how the diet works for real people. Review websites like The Diet Channel also have dietitians rate the diet, so you can get an expert's opinion.
Step 4
Read up on the diet. For instance, the New England Journal of Medicine published a study about the effectiveness and safety of the Atkins Diet, citing that it was an effective way to lose weight. You can also read magazine and newspaper articles about the Atkins Diet to help you form an opinion on whether it will work for you.
Step 5
Visit your doctor and mention that you've been thinking about trying the Atkins Diet and would like her input. She may have some pointers and cautions, and can help ensure that you are healthy enough to start a diet and exercise plan.
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