Boxing punch training is a crucial process for every fighter. The punch is the only legal attack in boxing, and to succeed, a fighter must possess hand speed and punching power. Boxing punch training should be incorporated daily into a fighter's training regime, and be performed in addition to footwork and physical fitness training.
History
Boxing punch training has evolved over the years. Shadow boxing and punching a trainer's hands have been practiced methods since the sport began. In the 1970s and 1980s, fighters were reported to throw punches underwater in the belief the resistance would increase speed and punching power under normal conditions. Technology has evolved and a range of foam padding and bags are now used to develop speed and punching power.
Types of Punch
Many types of punch are required in a fighter's range of skills. The most common punch and boxing is the jab, a punch used to keep an opponent at arm's length and open holes on the opponent's defense for heavier punches. Straight and overhand punches are good forms of attack from distance. At closer range, uppercuts, hooks and body punches should also be practiced regularly during boxing punch training.
Technique
Footwork is a crucial element of a boxing punch. Fighters must have the ability to quickly get in range to deliver a punch before moving to avoid a counter-attack. The back foot of a fighter should be planted when delivering a punch, and power is generated when the hips and trunk of the body move in unison when delivering the punch.
Equipment
Hand pads, speed balls, body suits and heavy bags are readily available in all boxing gyms. Heavy bags and body suits are made sturdily from foam padding that can absorb impact, while offering padding that allows a boxer to punch them repeatedly with less chance of hand injury. Hand pads and speed ball add the dimension of moving targets, this allows a fighter to develop reflexes and hand-eye coordination along with punching power.
Sparring
Live sparring should be included in a boxing punch training regime. While full fighting can lead to wear and tear, controlled sparring using heavier padded gloves, and protective head gear is an important aspect of boxing punch training. From sparring fighters can develop an understanding of fight strategy. Throwing punches with little thought will lead to you being vulnerable to counter attacking. Looking at the opponent's guard and recognizing holes to attack are a vital aspect of boxing punch training.
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