Program Description
Smiling more is a great way to improve your outlook on life. Smiling can release endorphins, substances your body produces to make you feel better. Focusing on positive things can help bring a smile to your face and create positive energy for yourself and those around you.
Actions
1. Plan at least one activity each day that you will enjoy.
2. Spend more time with positive people.
3. Watch a funny movie.
4. Start a new hobby.
5. Go for a walk with friends.
6. Smile at people throughout the day.
7. Focus on the positive things tomorrow can bring.
Smile More by Staying Positive
Aug 17, 2010 | By
