According to the Mayo Clinic, low sperm count is a common cause of infertility in men. While some causes of male infertility are irreversible, others can be alleviated through the use of lifestyle adjustments, including a healthy diet. Several foods can address some of the common nutritional deficiencies associated with idiopathic infertility and may help to increase sperm count within days or weeks. As part of a generally healthy lifestyle, special foods may enhance the quality, quantity and motility of a man's sperm. Men experiencing persistent infertility should consult a urologist or infertility specialist to rule out a more serious condition.
Pumpkin Seeds
Traditionally used to support the health of the prostate, pumpkin seeds contain large amounts of zinc, an essential mineral for healthy testosterone production. Additionally, pumpkin seeds are an excellent source of essential fatty acids, including gamma linoleic acid and alpha linoleic acid. Pumpkin seeds can be roasted in salt, honey or seasonings to reduce their natural bitterness.
Oysters
In 2005, the "Sydney Morning Herald" reported that oysters and mussels contain two rare amino acids--D-aspartic acid and N-methyl-D-aspartate--that help to increase the production of testosterone in men and progesterone in women. Oysters are also an excellent source of zinc and essential fatty acids and may provide the nutritional building blocks necessary to enable spermatogenesis. The "Sydney Morning Herald" notes that oysters contain the highest amounts of fertility-enhancing amino acids during spring, when mollusks reproduce.
Leafy Vegetables
Dark, leafy greens are important for health during every stage of life. In addition to providing fiber and trace minerals, vegetables such as kale and spinach offer large amounts of folate. This important B vitamin is an important factor in both male and female fertility. Leafy vegetables are also an excellent source of fiber, vitamin C and vitamin K.
Red Meat
Lean red meats are excellent sources of zinc and iron, which are both essential for maintaining high testosterone levels and normal sperm production. Red meat is also an excellent source of L-arginine, an essential amino acid commonly used as a naturopathic treatment for sexual impotence and infertility. According to MedlinePlus, some evidence supports the use of foods containing L-arginine, but studies have not yet proved that it can increase sperm count.
