While a sound exercise routine can be performed with no equipment or accessories at all, you should get to know your way around the accessories at the gym. Exercise equipment accessories can add comfort, versatility, stability and a new challenge to a workout. Adding a new accessory to your workout could be key to reaching your fitness goals.
Types
Exercise equipment accessories are generally thought to aid in the use of exercise equipment. The variety of accessories includes lifting gloves, wrist, elbow and knee wraps,weightlifting belts, wrist straps, head harnesses, power hooks, chalk, ankle weights and weighted vests. There are also many cable attachments, like bars, handles and ropes and exercise stability balls.
Benefits
The main purpose of these accessories is to make weightlifting more practical, comfortable and safe. Lifting gloves, power hooks and chalk not only protect the hands, they also help to maintain a grip on dumbbells and barbells. Wraps, weightlifting belts and wrist straps help support the body while lifting, and equipment like head harnesses make awkward neck exercises easier to do. Exercise stability balls, among other uses, make ab exercises like crunches more effective and less strenuous on the back.
Brands
Top accessory brands include Altus, Harbinger, IFBB, Progryp, Body Solid, Weider, Gold's Gym and many more. Many of these brands are produced by makers of strength equipment, barbells and plates. Most accessories can be found in a range of styles and prices, often corresponding with quality, durability and comfort.
Misconceptions
Some people might claim that using accessories like lifting gloves and stability balls isn't macho or tough. However, lifting gloves can help you avoid serious injury by keeping you from dropping a heavy weight on yourself, and stability balls are one of the most versatile accessories around, making every exercise more difficult by making you balance with each movement. Working out is about getting into a routine that works for you, not about what might look cool to others.
Warnings
If you are new to exercise, always check with a doctor or physician before you begin using new equipment or accessories. Many accessories have limited warranties, so be sure keep that in mind at the time of purchase. Always replace equipment accessories once it is clear that wear and tear could effect their performance.
Member Comments