1. Load Up on Antioxidants
Choose a multivitamin with a high percentage of antioxidants, which are vitamins A, C and E. These are essential for seniors, as they protect the immune system, delay the onset of certain age-related diseases such as cataracts and Parkinson's, protect against the damaging effects of pollution and keep the nervous system in top shape. Beta-carotene may be a better choice for seniors than pure Vitamin A, which can cause problems in too high a dosage. Beta carotene is converted by the body in just the right doses, as needed.
2. Be Careful With Minerals
Seniors have very different needs for minerals than people under 50. Calcium is a good example. Ideally, you should be taking 1200 mg. a day, Keep in mind, though, that many doctors prescribe calcium supplements separately, so be sure you are not exceeding your recommended intake by taking a multivitamin containing calcium as well. Iron is important for young people to keep blood strong and fight anemia, but seniors are sensitive to the effects of iron. Taking the mineral in excess can lead to liver ailments or heart disease.
3. Check for Vitamin D
Essential for bone health, vitamin D is one of the most overlooked supplements in senior healthcare. While many seniors focus on taking calcium supplements to prevent osteoporosis, many fail to realize that vitamin D is integral to the absorption and metabolization of calcium. As levels of vitamin D drop, a good portion of the calcium taken in will pass through the body without being absorbed.
4. Make Sure a Single Dose Is Enough
Seniors often take a variety of supplements and pills, so it's important that the multivitamin you choose provides 100 percent of all nutrients in a single dose, rather than having to take several pills over the course of the day. Not only will this be easier to remember, but it will also reduce the chances of heartburn and drug interaction.
