1. Make Sure You Understand the Dietary Changes Involved
Life after gastric-bypass surgery requires a complete makeover of your diet. Because of the reduced size of your stomach, you will no longer be able to eat large meals or choose foods that are heavy in fats. Most doctors recommend a diet that relies on proteins, fruits and vegetables, although certain fruits that are high in sugars (such as bananas and oranges) should be consumed in moderation. A lot of people also have a lower tolerance for alcohol after the surgery, so heavy drinks and cocktails may have to be limited or even eliminated. Learning to eat a balanced diet will go a long way toward helping your body remain healthy, as the surgery may increase your chances of developing diseases linked to diet, such as osteoporosis and anemia.
2. Look for a Support Group
Many people who have had gastric-bypass surgery have a hard time adjusting to their new lives. This may have to do with emotional challenges, such as facing a new body, or with issues that were present before the surgery. Patients who overeat because of emotional crises will be faced with having to find another outlet for their emotions, as overeating is no longer a possibility. If you do overeat, you will likely experience vomiting, severe abdominal pain and other physical issues. Many large hospitals have their own support groups for patients who undergo gastric-bypass surgery. If you live in a small community, try looking online.
3. Be Prepared for Additional Surgeries
If you have a lot of weight to lose (more than 100 pounds), you will likely need cosmetic surgery to remove excess skin. This is something that cannot be avoided, especially in older people whose skin does not have enough elasticity to shrink and fit their new bodies. Following gastric-bypass surgery, you may also develop abdominal hernias or other problems. Obeying your doctor's instructions for post-op care can reduce your risks of complications considerably, but you should be aware that most changes and care are lifelong, not something you can forget about after the recovery period is over.
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