1. Eat a Healthy, Balanced Diet
One of the main causes of high cholesterol is a diet high in saturated fats. By changing the way you eat, you can do much to avoid raising your numbers to dangerous levels. Fruits and vegetables are especially important to prevent high cholesterol, since they provide fiber and nutrients needed for your body to process fat properly while getting rid of any excesses. Reducing your intake of red meat and replacing it with soy products, tofu or beans can also be a great way to control your fat consumption. Omega-3 oils, present in salmon, sardines and flaxseed, are helpful for both treating and reducing cholesterol.
2. Know Your Numbers
Getting your cholesterol tested is extremely important, especially if you have a family history of heart disease or a predisposition to heart disease due to risk factors like obesity or inactivity. Your LDL cholesterol should be under 129 mg/dL and preferably under 100. If your numbers are higher than that, but still not in the dangerous zone (over 160), you can start working on your diet in order to help prevent further problems. HDL, or good cholesterol, on the other hand, should be above 60 mg/dL in order to protect your arteries properly.
3. Reduce Your Stress
Stress affects your body negatively, raising cholesterol levels and causing heart distress. Any type of exercise you do will reduce your stress levels, although those that focus on relaxation techniques, such as Pilates, Yoga or Tai Chi, can be especially useful. Meditation alone can also help you reduce stress significantly, as it uses aromatherapy and other types of natural therapies that lessen anxiety. Getting a pet, spending time with a loved one or enjoying a hobby can also take your mind off problems and help you relax.
