Stretch marks, the shiny scars that mark the spot where skin has suddenly stretched to accommodate growth or weight gain, are one of the potential side effects of pregnancy that women dread most. Genetics are the most likely indicator of whether you'll get stretch marks: If your mom or sister had them, chances are reasonably good that you will, too. Carrying multiples, having larger-than-normal amounts of amniotic fluid or having a larger-than-normal baby also increases your risk of developing stretch marks.
Step 1
Drink eight to 10 glasses of water every day to keep your skin hydrated. The American Pregnancy Association says that the skin needs sufficient water to stay strong and renew itself, which can reduce the potential damage to your skin.
Step 2
Eat foods rich in vitamin E, like greens, almonds, spinach and papaya. Vitamin E is an essential ingredient for building collagen, which plays a role in keeping the skin firm and taut. The stronger the collagen in your skin, the less likely it is to break and leave tell-tale marks.
Step 3
Gain the recommended amount of weight -- between 25 and 35 lb. -- at a steady pace. If you can avoid gaining too much weight or gaining weight in sudden bursts, you may reduce the dramatic pulling of the skin that causes stretch marks, according to BabyCenter.com's Medical Advisory Board.
Step 4
Get 30 minutes of mild-to-moderate exercise every day. Exercise helps promote healthy circulation, which can make your skin better able to stretch without tearing. Try yoga, walking or swimming, which are all exercises frequently recommended for expecting moms.
Step 5
Use a rich body moisturizer on your belly, hips, breasts and thighs -- the places where you're most likely to get stretch marks -- every night. Keeping your skin well hydrated will improve its ability to stretch without tearing. Moisturizing your skin will also help alleviate some of the itching that comes with thinning, stretching skin.
Tips and Warnings
- If you do get stretch marks, don't panic. They'll be most noticeable for the first few months when they show up as bright, purplish-red streaks, but over time, the marks fade to pale, silvery streaks that are much less noticeable. Chemical peels and dermabrasion treatments can reduce the appearance of stretch marks even more.
- Always check with your doctor before starting any new diet or exercise regimen during pregnancy.
