Pitching is the most important factor in competitive softball. In many cases, pitchers can throw at speeds approaching 70 mph, which is the equivalent of a 95-plus mph fastball in baseball. Experienced pitchers use several techniques to deliver the ball to the plate. Those techniques can add speed to the fastball and help the pitcher gain more control over her other pitches.
Stepping Style
The stepping style is the most common approach for most young pitchers and is also used by several experienced pitchers. The pitcher draws the ball back to shoulder height before she steps forward to deliver the ball. The stride should be 3-1/2 to 4-1/2 feet long to be effective. The stride goes straight toward the plate. This style is beneficial for developing control.
Leap and Drag
This is the dominant style of pitching used by most high school and elite level pitchers. The pitcher takes a big leap forward off of her front leg and uses the rear leg to drag her body to a stop. The pitcher must stay within the pitching circle to have a legal pitch, which is why the rear foot drags along the ground.
Slingshot Method
The slingshot pitching method was once the dominant method used by most pitchers but is now used by just a few pitchers. This method requires a large windmill-type windup but the pitcher's arm comes to an abrupt halt shortly after releasing the ball at hip level. This method is productive for fastball pitchers who rely on power, but it is not overly beneficial for pitchers who use risers, drops, curves and change-ups. It is also taxing on the arm.
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