3 Ways to Begin a Diet to Control Eczema

1. Know Your Food Limitations

People whose eczema is inflamed by certain food products usually go through a lengthy process of elimination to determine which foods are safe for them to eat. Dairy, wheat, eggs and peanuts are very common triggers for the chronic condition that leaves large patches of skin itchy, scaly and red. Once you and your doctor have figured out which foods you are allergic to, make a list so you are sure to remember your limitations. Everyone's body is different--you may be able to eat cheese without a problem but cannot drink a glass of milk without a painful flareup of eczema. Be sure to note this on your list of restricted foods, so that all family members are on the same page.

2. Read Labels Carefully

Food labels can be confusing, especially when you begin a new diet. The US Food and Drug Administration (FDA) requires manufacturers to let consumers know via food labels whether the product contains a "major allergen" such as eggs, milk, tree nuts or shellfish. This is helpful but does not let consumers off the hook from reading labels to ensure they are not ingesting ingredients that may make them sick. For example, a person on a diary-free diet will want to avoid additional milk-related ingredients such as casein, lactose, and lactoglobulin. Ask your doctor for a list of terms that can help you identify foods that will exacerbate your eczema.

3. Make Food Substitutions

Beginning a restricted diet can be very difficult if you are used to eating certain kinds of foods, but it doesn't necessarily mean you have to give up everything you like to eat. If you can no longer eat dairy, treat yourself to soy ice cream if soy products are on your list of eczema-approved foods. If peanuts cause your skin to feel and look worse, perhaps almond butter can be substituted when you crave a peanut butter and jelly sandwich. Always remember to check with your doctor before trying new items that may affect your eczema.