1. Eat a Carbohydrate-Laden Snack
The quickest and most effective way to treat reactive hypoglycemia--a state of low blood sugar that occurs within a few hours after a meal-- in the short term is to eat a small snack that is high in carbohydrates. A handful of crackers, a small glass of juice or a small piece of candy can boost blood sugar levels above 70 mg/dL to alleviate the dizziness, weakness and light-headedness that people feel when they have an episode of reactive hypoglycemia. This condition is one of the types of hypoglycemia that people who do not have diabetes can experience. Non-diabetics who have no need to test their sugar levels regularly may not recognize the symptoms of reactive hypoglycemia and may not carry glucose tablets of other sources of sugar with them. If you experience symptoms of low blood sugar, have something to eat and see how you feel. If the condition continues, call your doctor.
2. Prepare Small Meals Throughout the Day
If you have been diagnosed with reactive hypoglycemia, you can treat and ultimately prevent it by eating several small meals throughout the day rather than three larger meals. Aim to prepare a small meal for yourself every three hours. Include high-fiber foods such as fresh produce and whole-grain rices, pastas and breads, low-fat dairy such as cheese and yogurt and protein such as meat, chicken and fish in your diet. Consuming mini meals every few hours provides your body with nutrients more evenly than eating a small breakfast, medium-sized lunch and a large dinner as many people tend to do. Try to avoid eating foods that are high in sugar or drinking alcoholic beverages when you have an empty stomach to reduce the risk of a hypoglycemic episode.
3. Exercise on a Regular Basis
A consistent workout routine can help treat reactive hypoglycemia. Most people are aware that aerobic exercise is important to cardiovascular health, but it can help regulate blood sugar levels as well. Choose a sport that you enjoy, such as tennis or basketball and find some weekly pick-up games. If you would rather exercise by yourself, you can walk, jog or even jump rope. It's important to note that you should not exercise during a hypoglycemic episode, but just use exercise as a long-term treatment and prevention tool. When you feel that your blood sugar is too low, self-treat with a snack and work out later when you are feeling more stable.
