After pregnancy, the stomach can take a long time to go back to its pre-pregnancy state. The doughy folds of flab will go away, but it's important to encourage them with some abdominal exercises that will tighten and tone, while also taking into consideration the delicate state of the abdominal muscles following birth. Postpartum moms will want to avoid crunches and focus on strengthening the transverse abdominals with these exercises.
Scissor Kicks
Begin by lying on the floor with the legs outstretched. Place the arms alongside the body, or you can turn the hands palm-down on the floor and slide them under the hips. Raise the right leg about a foot off the floor and hold for one breath. Lower the right leg to the floor and lift the left leg. Repeat this 10 to 15 times on each side.
Pelvic Tilts
Lie on the floor and press the lower back into the floor. Bend your knees and place your feet flat on the floor. On an inhale, lift your pelvis up towards the ceiling and lower it on an exhale. Repeat 10 to 15 times.
Straight Leg Lift
Begin lying on the floor with your legs outstretched. On an inhale, draw your knees in toward your chest, and then straighten your legs into the air at a 90-degree angle from your body. Keeping your legs together in one solid piece, slowly lower them to floor. You can lower them all the way to the floor and then repeat, or you can lower them 2 inches above the floor and repeat for a little added challenge. Perform 10 repetitions.
Bicycle
Bicycle is for those who are ready for a little more challenge. Lie on the floor with your fingers interlaced behind your head. Draw your shoulder off the floor, contracting your abdominal muscles. Bend your right knee and stretch your left leg out straight, holding it a few inches off the ground. Bring your left elbow to your right knee. Bring the head back to center, bend the left knee and straighten the right leg. Bring the right elbow to the left knee. Repeat this 10 times on each side.
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