Cross-country skiing is a great way to exercise and enjoy nature. There is nothing quite like the solitude and peaceful environment that envelops you as you are skiing. Having the right equipment when you are just beginning will prove invaluable throughout your skiing experience. Dressing appropriately will save you from both overheating or being so cold as to not enjoy the activity. It can also prevent injury.
Skis
When choosing a ski, it is important to note that there are two different types of cross-country skis. Classic skis are typically used in a groomed track, to break your own trail or to ski through the woods. Skate skis, on the other hand, are used on a wider groomed trail and use a side-to-side motion, as opposed to the classic skis kick-and-forward glide motion. Knowing which type of terrain or type of skiing you prefer will aid you in choosing the correct ski.
Waxable Bases
There are two types of cross-country classic skis: waxable and waxless. Beginners should choose a waxless ski. Waxless skis offer convenience, and they are easily cared for. Waxable skis are for the experienced skier and racer who are concerned with performance and speed because they go faster and glide more efficiently. However, if you are going to be skate skiing, skate skis all have waxable bases in order to provide better glide while skating. Balancing on cross-country skis can be tricky and is easier on a wider base or classic-style ski.
Boots
When choosing boots for the classic skier, go with the one that feels most comfortable. It should be one you can walk in without pinching or slipping. They should feel as close to a pair of walking shoes as possible--snug, but comfortable. For the skate skier, the boot needs to be stiffer to offer the ankle support needed for the more aggressive skating movements.
Bindings
The boots you choose will determine which types of bindings are needed. For example, there are two binding systems for the skate ski; the New Nordic Norm (NNN) and the Salomon Nordic System (SNS). The boot will only work with one of the two systems. The classic skier has the NNN and SNS systems, as well as the three-pin system. Again, the same holds true; the binding you get is determined by the boot you buy. The boot-binding systems must be compatible.
Poles
The poles when stood on end should fit under the armpit for the classic skier. The poles for a skate skier need to fall between the chin and lower lip. The height of the poles is the most important factor. The more expensive poles will weigh less, which is an advantage for a skate skier or racer. However, the beginning recreational classic skier does not need the lighter weight poles and can go with a less-expensive, possibly heavier pole instead.
Clothing
Layering in this sport is a must. Layering is dressing in a number of light-weight clothing layers. This technique allows the skier to remove or add clothing as needed throughout the day to maintain a preferred body temperature. Start with a pair of moisture-wicking thermals. Follow with a good insulating layer made of wool or fleece. Both of these materials keep the skier warm when wet, and they are durable. Fleece dries faster than the wool and can be found in a greater range of colors and styles. Wrap it all up with a reliable outer layer that is waterproof and wind-resistant.
Accessories
A warm, comfortable pair of gloves and a lightweight hat are necessary. Keeping the head and hands warm and dry will help keep body heat in. Seamless ski socks work to reduce the chance of blisters.
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