Saunas and steam rooms can be an invigorating experience if used correctly. Remember, these are very, very warm rooms, so it's important to take some precautions before going in. Health is the fundamental consideration. Saunas and steam rooms can help you to sweat out toxins, open up the pores and relax after a long day or workout.
Step 1
Before getting into a sauna or steam room, make sure you are nourished and hydrated. You will sweat a lot once in the sauna or steam room, and it's important not to get dehydrated. Don't eat too much, though, because digestion increases the body's temperature, and it will already be hot in there.
Step 2
Before stepping into the sauna or steam room, dress correctly. Since you're going to sweat, wear as little as possible. Many people go into a sauna naked or with a small towel. If you are uncomfortable with this, wear a loose-fitting shirt or shorts. Bring an extra towel to wipe your face. For those with long hair, tie it back so that the salt from your sweat doesn't irritate your eyes.
Step 3
it typically takes up to an hour for a sauna to heat up. Set aside some time to relax after a workout or when you get to the spa. Do some stretches, drink some water.
Step 4
Sauna temperatures should range between 150 and 190 degrees F. Pour water onto the heat rocks to heat up the sauna. This will rapidly release steam and will increase the room's temperature. Once the sauna or steam room is hot enough, relax on a wood bench for about 15-20 minutes to start.
Step 5
After a trip to the sauna or steam room, it's best not to switch to a cold temperature just yet. Pat yourself down with a towel or step into a tepid shower. This will give your body time to acclimate to a more temperate environment. Lastly, drink plenty of water. You lose a lot of fluids in the heat, and this will replenish your muscles and internal system.
Things You'll Need
- Towel
- Water
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