The American Academy of Podiatric Sports Medicine recommends specialized cycling shoes for those who ride three or more times per week. These shoes attach to the bike with a clip mechanism, and increase the efficiency of the 360 pedal stroke, as the biker is able to pull up on the pedal as well as pushing down. Keep safety in mind if you’re considering cycling shoes, as you will need to learn how to quickly remove your foot from the pedal while riding.
Shimano R132 Shoes
Bicycling.com recommends the Shimano R132 model for bikers who are at the entry-level of competitive cycling. The buckling system on the shoe makes for a reliable and snug fit. The design of the straps, which are placed on the shoe asymmetrically, reduce the strain placed on the top of the foot. Bicycling.com also cites the subtle design, which blends with many types of bicycling gear.
Diadora Speed Racer Carbon Shoes
Bicycling.com also recommends Diadora’s Speed Racer Carbon Shoes. The strap system on these shoes makes them ideal for cycling enthusiasts with broad or narrow feet. The stiff carbon sole is more comfortable than other cycling shoes on the market. These aren’t the cheapest shoes available, but they are a good option for a more seasoned cyclist.
Specialized BG Torch Road Bicycling Shoe
Fitness Magazine recommends the Specialized BG Torch Road shoe as one of their top cycling shoe picks. This shoe is customizable. Three different removable foot pads are available, each of which provides a different level of support. The closure on the shoe helps to minimize foot movement during the stroke, which in turn helps keep the knees and hips properly aligned for maximum efficiency.
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