Cranberries not only provide a tart and sweet kick to a variety of foods, drinks and sweets, they also have a variety of specific health benefits. Adding cranberries to your diet can help prevent a variety of infections and diseases. Adding cranberry extract to your dietary intake ensures you receive more of the benefits of this fruit without the sugars, sweeteners, food colorings and other additives found in cranberry drinks.
High in Antioxidants
Antioxidants have been touted for years as "super nutrients" which help improve the body's immune system by reducing the damage caused by free radicals. Cranberries are higher in antioxidants than most other fruits, according to information from the Journal of Agricultural Food Chemistry and the USDA.
Prevents Urinary Tract Infections
Numerous studies, published in medical journals like "The Canadian Journal of Urology," and "The Journal of Family Practice," have shown that increased cranberry consumption significantly lowers instances of urinary tract infections in women. Cranberry contains hippuric acid, which, along with other compounds, can reduce the adverse effects of E. coli bacteria in the urinary tract.
Inhibits Cancer Cell Growth
Researchers at the University of Western Ontario, Ohio State University and the University of Massachusetts, Dartmouth have all found that the compounds in cranberries inhibit the growth of tumor cells.
High in Proanthocyanidins
According to research published in "The New England Journal of Medicine," proanthocyanidins (PACs) may prevent harmful bacteria from remaining in the body. Cranberries are a rich source of PACs.
Prevents Tooth Decay
Cranberry extract inhibits the adherence to teeth of oral streptococcus mutans, a significant cause of tooth decay, according to research published in "Oral Microbiology and Immunology," and "Critical Reviews in Food Science and Nutrition."
Fights Stroke
Cranberry extract helps decrease the rate of brain cell death, reducing the severity of a stroke and aiding in recovery, according to research by the University of Massachusetts, Dartmouth.
Member Comments