1. Educate Yourself
Obesity is about a lot more than just eating in excess. In fact, many obese people suffer from a malfunctioning thyroid or other medical problems that aggravate the effect of overeating and lack of physical activity. A large number of obese people also suffer from depression, which in turn leads to them using food to hide their emotional pain. Stress, lack of sleep and genetic predisposition also contribute to obesity. Understanding these factors will help you be more aware of the problems your friend is facing and allow you to act appropriately.
2. Focus on the Positive
If your friend or relative is involved in a weight loss program, cheer her along. Celebrate the small victories, whether they have to do directly with weight loss or are related to changes in eating or exercise habits. A lot of obese people suffer from depression, so the positive feedback of loved ones can make the road much easier. Avoid making light of everything, though. This could give the impression that you don't care enough or that you aren't paying attention.
3. Offer Help Without Being Intrusive
People who suffer from obesity already know this. The last thing they want is people around them telling them to stop eating or start exercising. Giving cookbooks or gym memberships as birthday presents are also big no-nos. Your main goal as a friend is to provide support and ask questions if asked, not to offer unrequested advice. If and when you are asked for help, provide it without being judgmental.
4. Don't Make Weight the Central Issue
Avoid talking about weight, diet or anything related unless the conversation is started by the other person. At other times, focus on the friendship itself and make weight a secondary issue. This will not only strengthen the friendship but also help the other person deal with any lingering feelings of anxiety and depression.
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