Running is one of the easiest and most enjoyable ways to stay healthy and happy. Whether you want to enjoy the fresh outdoor air or to kick start your day (or to let off a little steam), nobody can deny the mental and physical benefits of running. Running strengthens cardiovascular health, promotes weight loss, and improves mood. Think of running as an integral part of everyday life. Proper running equipment is vital for providing a positive running experience.
Shoes
The proper running shoe is the most important "first step" for a comfortable and injury-free running experience. Stability, motion controlled and cushioned are the three basic types of running shoes available, according to foot type. Foot type is dependent on pronation, the normal rolling of the foot from heel to toe as a person walks or runs. Stability shoes are designed for neutral pronation; motion-controlled shoes for overpronation; and cushioned for underpronation. A good running shoe store can determine a runner's foot type.
Watches
Running watches come in a variety of features and price ranges, so assess running needs and goals to avoid getting too much or too little in a running watch. The most basic of running watches is nothing more than a simple wristwatch with a timer; it can be purchased for less than $10, 2010 prices. More advanced running watches contain GPS devices and heart rate monitors, allowing you to determine distance and speed of a run as well as calories burned. More advanced watches can approach $500 depending on the model.
MP3 Players and Headphones
MP3 players have revolutionized running by providing entertainment and motivation for those long, tiring runs. Runners look for music players that provide portability as well as ease of use when changing tracks or albums on the move. MP3 player holders and straps generally wrap around the upper arm and provide hands-free use of the music player.
Headphones are key in rounding out a good running entertainment package. Nothing is more frustrating to a runner than earbuds falling out while on a run. In-the-ear or over-the-ear headphones are effective as long as they wrap around the ear or the back of the head, allowing for minimal movement regardless of the activity.
Apparel
Proper running apparel is important for providing a comfortable and safe running experience. Weather conditions such as temperature, precipitation, wind, and sun play an integral part in choosing proper attire. Layering and avoiding cotton are two crucial tips in choosing running apparel. Cotton absorbs moisture, which can lead to skin irritation and the inability to effectively cool the body. Nylon and polyester are recommended choices. Layering allows the runner to remove or add clothing to adjust to changing conditions.Remember to wear sunglasses and sunblock to avoid unnecessary sun exposure.
Machines
If running outside is not an option, the treadmill and elliptical are great options for effective physical activity. Both machines enhance a running experience with workout data such as calories burned and heart rate, as well as the ability to choose a variety of workout programs. The treadmill provides the added benefit of incline and speed control, while the elliptical offers tension adjustments. The low-impact design of the elliptical is easier on the joints and is fast becoming the cardio equipment of choice.
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